Energetic Synergy Upcoming Classes

One 10-week class (10 sessions) - $110
Two 10-week classes (20 sessions) - $200

Please register by Tuesday 9/7/10

Single class drop in rate is $14. Please call or email ahead to make sure that the class is being held and that there is space available.

Yoga

Tue 9/14/10 – 11/16/10 6:00 PM

-- OR --

Thur 9/16/10 – 11/18/10 7:05 PM

Bring some centering to your life. This class includes breathing techniques, hatha yoga postures and meditation/relaxation and is suitable for most ages and fitness levels. Performing these exercises improves flexibility, strength, balance and energy flow. This results in improved body alignment, clearer mind, and reduction in pain and fatigue.

Pregnant clients are welcome to join this class as modifications are given for each trimester.

Get on the Ball!

Tue 9/14/10 – 11/16/10 7:05 PM

Improve your cardiovascular health, strength and balance and create a lean, sculpted body while having some fun with the stability ball, medicine ball, bands and small weights to mix things up.

Pilates Matwork

Thur 9/16/10 – 11/18/10 6:00 PM

Pilates is a method of increasing functional core strength and flexibility. It strengthens and tones muscles, improves posture, provides flexibility and balance, and unites the body and mind. This course introduces additional Pilates exercises to challenge the core muscles and adds cardio work, fitness balls, medicine balls, small weights and other props to enhance exercises. If you have no Pilates experience, you can sign up for a couple of private sessions before starting this class.

To reserve a spot for these classes: Please call 610-666-2385 or email trish@energeticsynergy.com

Registration confirmed upon receipt of check. Please make checks payable to:

Energetic Synergy

10 Winding Ridge Rd

Collegeville PA 19426