What is Craniosacral Therapy?

The Craniosacral System consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the bones of the skull, face and mouth, which make up the cranium, down to the sacrum or tailbone area.

Craniosacral Therapy (CST) is a gentle hands-on method of releasing restrictions around the brain and spinal cord so your body can self-correct and free itself of pain and other health conditions and improve whole body health and performance. Because this work affects the central nervous system it has an impact on nearly every other system in your body.

I may integrate these techniques into a Shiatsu session or dedicate an entire session to CST, depending on your needs.

What can I expect from a Session?

Craniosacral Therapy is performed on a person fully-clothed and lying on his/her back on a padded treatment table. Using a light touch -- generally not more than the weight of a nickel -- I monitor the rhythm of the craniosacral system to detect potential restrictions and imbalances. I then use delicate manual techniques to release those problem areas and relieve undue pressure on the brain and spinal cord.

Craniosacral Therapy provides a unique experience for each person, as we all have different life experiences and conditions. My goal is to provide a comfortable and supportive environment for my clients to allow them to open up to the healing potential of their body/mind/spirit.

During a Craniosacral session a person can experience a great sense of relaxation and may experience a dream state or trance. In this state the body/mind is able to clear itself and find balance.

Through an intake which includes asking questions, observation and palpation, I evaluate the client’s current condition and create a treatment protocol that will best balance the client’s craniosacral system to aid in the healing process.

How do I prepare for a session?

If possible, please avoid eating a large meal or performing vigorous exercise for one hour prior to your session.

Wear loose, comfortable clothing – I suggest a t-shirt or light sweatshirt, sweatpants and socks.

Avoid wearing jewelry as this tends to obstruct the body’s energy.

Please wear little to no make-up. This allows me to better assess your current condition.

How often do I need to have Craniosacral sessions?

Regular treatments are important, but the recommended time between sessions will vary depending on your condition. I often recommend that clients participate in four weekly sessions and then gradually taper off to monthly sessions as their condition improves.

I ask that you commit to four sessions before you decide that this work is not assisting you in your healing.

What conditions can this help?

Craniosacral Therapy is helpful for a variety of conditions including:

ADD/ADHD
Allergies

Central Nervous System Disorders
Chronic Fatigue
Chronic Neck & Back Pain
Emotional Difficulties
Fibromyalgia
Infantile Disorders
Learning Disabilities
Migraines & Headaches
Motor-coordination Impairments
Orthopedic Problems
Post-traumatic Stress Disorder
Restless Leg Syndrome
Scoliosis
Sensory Tntegration Dysfunction
Stress & Tension-related Problems
Temporomandibular Joint Syndrome
Traumatic Brain & Spinal Cord Injuries