Benefits of Exercise

Almost everyday doctors and researchers are finding more ways that exercise benefits us all. Research shows that exercising about 30 minutes a day 3 times a week or more is having positive influences on many diseases. Below is a list of just some of the benefits of exercising.

• Reduce the risk of heart attacks
• Reduce stress
• Reduce the risks of some cancers
• Aid in controlling diabetes
• Improve circulation
• Reduce risk of osteoporosis
• Lower blood pressure
• Aid in weight management
• Improve flexibility
• Improve sleep
• Improve muscle tone
• Improve cardio-respiratory fitness

Benefits of Working with a Personal Trainer

• Private one on one training
• Customized, structured, constantly evolving fitness programs tailored to your goals, and physical condition
• Confidentiality
• Support and Motivation
• Maximized Workout
• Minimized Risk of Injury
• Nutrition tips
• Lifestyle changes

What can I expect from my sessions?

The first session allows us to design a program tailored your needs and includes the following components. Please note that a medical release form from your doctor may be required prior to this session.

• Medical History
• Personal Fitness Assessment (may include some or all of the following):
• Cardiovascular Endurance
• Muscle Strength & Endurance
• Flexibility
• Balance
• Body Composition Analysis
• Discussion of Eating Habits
• Discussion of Exercise Preferences
• Goals and Milestone Setting
• Next Steps

Subsequent sessions vary depending on your condition and goals, but generally include execution of an exercise program encompassing cardiovascular, resistance, flexibility and balance training. We also periodically discuss nutrition issues, determine if goals are being achieved and update your fitness program.

How do I prepare for my session?

• Wear loose comfortable exercise clothing and appropriate footwear.
• Bring a bottle of water and a towel.
• Refrain from eating a large meal within 2 hours of exercising.
• Please be on time for your session — if you are late, the session must still finish on time.

Areas of Expertise

I enjoy working with people of all fitness levels and ages with varying goals.

Some specialties include:

• Pre and Post-natal Fitness
• Senior Fitness
• Fitness for Martial Artists
• Fitness Kickboxing
• Pilates
• Yoga

Session Fees*

Payment may be made via cash or check.

Cancellation Policy: Appointments canceled with less than 24 hours notice will be charged the full fee.

* Fees listed are for sessions at my location only